Side-by-side comparison

Egg White Raw vs Sprite

Egg White Raw wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Egg White Raw

Good · 100 g

0/ 100

other

Sprite

Avoid · 12 fl oz (360mL)

Per 100gEgg White RawSprite

Calories48 kcal39 kcal

Protein10.1 g0 g

Fiber0 g0 g

Total fat0.16 g0 g

Saturated fat0 g0 g

Added sugar0 g10.7 g

Sodium144 mg20 mg

Potassium130 mg0 mg

Calcium9 mg0 mg

Iron0.18 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.