Side-by-side comparison

Egg Whole Cooked Hard Boiled vs Heinz Tomato Ketchup

Egg Whole Cooked Hard Boiled wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Egg Whole Cooked Hard Boiled

Very good · 100 g

0/ 100

condiment

Heinz Tomato Ketchup

Avoid · 1 Tbsp (17g)

Per 100gEgg Whole Cooked Hard BoiledHeinz Tomato Ketchup

Calories155 kcal118.24 kcal

Protein12.58 g0 g

Fiber0 g0 g

Total fat10.61 g0 g

Saturated fat3.27 g0 g

Added sugar0 g23.5 g

Sodium124 mg1058.82 mg

Potassium126 mg0 mg

Calcium50 mg0 mg

Iron1.19 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.