Side-by-side comparison

Egg Whole Cooked Hard Boiled vs Pumpkin Cooked

Egg Whole Cooked Hard Boiled wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Egg Whole Cooked Hard Boiled

Very good · 100 g

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gEgg Whole Cooked Hard BoiledPumpkin Cooked

Calories155 kcal20 kcal

Protein12.58 g0.72 g

Fiber0 g1.1 g

Total fat10.61 g0.07 g

Saturated fat3.27 g0.04 g

Added sugar0 g0 g

Sodium124 mg1 mg

Potassium126 mg230 mg

Calcium50 mg15 mg

Iron1.19 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.