Side-by-side comparison

Egg Whole Raw vs KitKat

Egg Whole Raw wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Egg Whole Raw

Very good · 100 g

0/ 100

other

KitKat

Avoid · 5 PIECES

Per 100gEgg Whole RawKitKat

Calories150 kcal488 kcal

Protein12.3 g6.98 g

Fiber0 g2.3 g

Total fat10.3 g25.58 g

Saturated fat0 g16.28 g

Added sugar0 g0 g

Sodium121 mg70 mg

Potassium117 mg0 mg

Calcium55 mg140 mg

Iron1.77 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.