Side-by-side comparison

Egg Whole Raw vs Nilla Wafers

Egg Whole Raw wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Egg Whole Raw

Very good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gEgg Whole RawNilla Wafers

Calories150 kcal467 kcal

Protein12.3 g3.33 g

Fiber0 g0 g

Total fat10.3 g20 g

Saturated fat0 g5 g

Added sugar0 g33.3 g

Sodium121 mg383 mg

Potassium117 mg100 mg

Calcium55 mg67 mg

Iron1.77 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.