Side-by-side comparison

Egg Whole Raw vs Sour Patch Kids

Egg Whole Raw wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

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other

Egg Whole Raw

Very good · 100 g

0/ 100

other

Sour Patch Kids

Avoid · 100 g

Per 100gEgg Whole RawSour Patch Kids

Calories150 kcal367 kcal

Protein12.3 g0 g

Fiber0 g0 g

Total fat10.3 g0 g

Saturated fat0 g0 g

Added sugar0 g80 g

Sodium121 mg83 mg

Potassium117 mg0 mg

Calcium55 mg0 mg

Iron1.77 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.