Side-by-side comparison

Egg Yolk Raw vs KitKat

Egg Yolk Raw wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Egg Yolk Raw

Very good · 100 g

0/ 100

other

KitKat

Avoid · 5 PIECES

Per 100gEgg Yolk RawKitKat

Calories296 kcal488 kcal

Protein15.6 g6.98 g

Fiber0 g2.3 g

Total fat25.1 g25.58 g

Saturated fat0 g16.28 g

Added sugar0 g0 g

Sodium66 mg70 mg

Potassium102 mg0 mg

Calcium119 mg140 mg

Iron4.13 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.