Side-by-side comparison

EGGO EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE vs Butter Unsalted

Butter Unsalted wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

EGGO EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE

Decent · 1 SANDWICH

0/ 100

dairy

Butter Unsalted

Good · 100 g

Per 100gEGGO EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESEButter Unsalted

Calories217.39 kcal0 kcal

Protein9.78 g0 g

Fiber2.2 g0 g

Total fat8.7 g81.5 g

Saturated fat2.72 g0 g

Added sugar0 g0 g

Sodium510.87 mg10 mg

Potassium152.17 mg19 mg

Calcium217.39 mg14 mg

Iron1.57 mg0.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.