Side-by-side comparison

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY

Decent · 2 WAFFLES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gEGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRYCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories271.43 kcal397.3 kcal

Protein5.71 g4.24 g

Fiber4.3 g2.2 g

Total fat10 g4.73 g

Saturated fat2.14 g1.79 g

Added sugar0 g31.02 g

Sodium514.29 mg716.22 mg

Potassium100 mg150 mg

Calcium142.86 mg9 mg

Iron6.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.