Side-by-side comparison

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

EGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRY

Decent · 2 WAFFLES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gEGGO MIXED BERRY GRANOLA WAFFLES, MIXED BERRYCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories271.43 kcal396.3 kcal

Protein5.71 g4.15 g

Fiber4.3 g2.1 g

Total fat10 g4.96 g

Saturated fat2.14 g1.92 g

Added sugar0 g30.85 g

Sodium514.29 mg751.85 mg

Potassium100 mg138.15 mg

Calcium142.86 mg9 mg

Iron6.43 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.