FoodScore

Side-by-side comparison

EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
EGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE
Poor · 1 SANDWICH
0/ 100
dairy
BROWN COW, PLAIN NONFAT YOGURT
Good · 1 cup
Per 100gEGGO SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESEBROWN COW, PLAIN NONFAT YOGURT
Calories295.92 kcal44.01 kcal
Protein10.2 g4.85 g
Fiber2 g0 g
Total fat17.45 g0 g
Saturated fat6.12 g0 g
Added sugar0 g0 g
Sodium520.41 mg66.08 mg
Potassium107.14 mg225.11 mg
Calcium102.04 mg176.21 mg
Iron1.47 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.