Side-by-side comparison

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE

Poor · 1 Sandwich

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gEGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESECheddar cheese

Calories275.51 kcal403 kcal

Protein11.22 g24.9 g

Fiber2 g0 g

Total fat16.33 g33.1 g

Saturated fat6.12 g21 g

Added sugar0 g0 g

Sodium540.82 mg621 mg

Potassium163.27 mg98 mg

Calcium102.04 mg721 mg

Iron1.47 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.