Side-by-side comparison

Eggo Waffles Homestyle vs Egg Whole Raw

Egg Whole Raw wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Eggo Waffles Homestyle

Poor · 2 Waffles

0/ 100

other

Egg Whole Raw

Very good · 100 g

Per 100gEggo Waffles HomestyleEgg Whole Raw

Calories257 kcal150 kcal

Protein6.1 g12.3 g

Fiber1.2 g0 g

Total fat8.7 g10.3 g

Saturated fat2.2 g0 g

Added sugar0 g0 g

Sodium509 mg121 mg

Potassium80 mg117 mg

Calcium357 mg55 mg

Iron6.4 mg1.77 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.