Side-by-side comparison

Eggo Waffles Homestyle vs Haddock Cooked

Haddock Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Eggo Waffles Homestyle

Poor · 2 Waffles

0/ 100

other

Haddock Cooked

Decent · 100 g

Per 100gEggo Waffles HomestyleHaddock Cooked

Calories257 kcal90 kcal

Protein6.1 g19.99 g

Fiber1.2 g0 g

Total fat8.7 g0.55 g

Saturated fat2.2 g0.11 g

Added sugar0 g0 g

Sodium509 mg261 mg

Potassium80 mg351 mg

Calcium357 mg14 mg

Iron6.4 mg0.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.