Side-by-side comparison

Eggo Waffles Homestyle vs Pine Nuts Raw

Pine Nuts Raw wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Eggo Waffles Homestyle

Poor · 2 Waffles

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gEggo Waffles HomestylePine Nuts Raw

Calories257 kcal0 kcal

Protein6.1 g15.7 g

Fiber1.2 g3.94 g

Total fat8.7 g61.27 g

Saturated fat2.2 g0 g

Added sugar0 g0 g

Sodium509 mg0 mg

Potassium80 mg654.8 mg

Calcium357 mg8.74 mg

Iron6.4 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.