Side-by-side comparison

Ember Farms SAUS,PTY,FC,ORIG,EF,2OZ,CN,10#,Z vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Ember Farms SAUS,PTY,FC,ORIG,EF,2OZ,CN,10#,Z

Avoid · 1 Patty

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gEmber Farms SAUS,PTY,FC,ORIG,EF,2OZ,CN,10#,ZPOLAR SARDINES IN TOMATO SAUCE

Calories385.96 kcal106.96 kcal

Protein12.3 g17.86 g

Fiber0 g1.8 g

Total fat36.84 g35.71 g

Saturated fat12.3 g1.79 g

Added sugar1.22 g0 g

Sodium859.65 mg303.57 mg

Potassium0 mg0 mg

Calcium35.09 mg357.14 mg

Iron0.63 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.