Side-by-side comparison

ENGINE 2 ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ENGINE 2 ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ENGINE 2 ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS

Good · 1 BUN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gENGINE 2 ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories262.3 kcal396.3 kcal

Protein14.8 g4.15 g

Fiber16.39 g2.1 g

Total fat3.28 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium262.3 mg751.85 mg

Potassium262.3 mg138.15 mg

Calcium0 mg9 mg

Iron2.95 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.