Side-by-side comparison

ENGINE 2 ORIGINAL GRANOLA, ORIGINAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ENGINE 2 ORIGINAL GRANOLA, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ENGINE 2 ORIGINAL GRANOLA, ORIGINAL

Decent · 2/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gENGINE 2 ORIGINAL GRANOLA, ORIGINALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories417.91 kcal397.3 kcal

Protein11.9 g4.24 g

Fiber10.4 g2.2 g

Total fat8.96 g4.73 g

Saturated fat1.49 g1.79 g

Added sugar7.5 g31.02 g

Sodium0 mg716.22 mg

Potassium402.99 mg150 mg

Calcium74.93 mg9 mg

Iron4.03 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.