FoodScore

Side-by-side comparison

ENGINE 2 ORIGINAL GRANOLA, ORIGINAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ENGINE 2 ORIGINAL GRANOLA, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ENGINE 2 ORIGINAL GRANOLA, ORIGINAL
Decent · 2/3 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gENGINE 2 ORIGINAL GRANOLA, ORIGINALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories417.91 kcal396.3 kcal
Protein11.9 g4.15 g
Fiber10.4 g2.1 g
Total fat8.96 g4.96 g
Saturated fat1.49 g1.92 g
Added sugar7.5 g30.85 g
Sodium0 mg751.85 mg
Potassium402.99 mg138.15 mg
Calcium74.93 mg9 mg
Iron4.03 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.