Side-by-side comparison

ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT

Good · 1/2 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gENGINE 2 RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUTCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories381.82 kcal396.3 kcal

Protein10.91 g4.15 g

Fiber10.91 g2.1 g

Total fat6.36 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium100 mg751.85 mg

Potassium400 mg138.15 mg

Calcium36 mg9 mg

Iron3.27 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.