Side-by-side comparison

English Muffin Whole Wheat vs Golden Grahams

English Muffin Whole Wheat wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

English Muffin Whole Wheat

Very good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gEnglish Muffin Whole WheatGolden Grahams

Calories203 kcal380 kcal

Protein8.8 g5.58 g

Fiber6.7 g4.85 g

Total fat2.1 g4.63 g

Saturated fat0.33 g0.48 g

Added sugar0 g30 g

Sodium364 mg722.5 mg

Potassium210 mg196 mg

Calcium265 mg325 mg

Iron2.45 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.