Side-by-side comparison

English Muffin Whole Wheat vs HOSTESS Grape-Nuts

English Muffin Whole Wheat wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

English Muffin Whole Wheat

Very good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gEnglish Muffin Whole WheatHOSTESS Grape-Nuts

Calories203 kcal461.54 kcal

Protein8.8 g2.56 g

Fiber6.7 g2.59 g

Total fat2.1 g17.95 g

Saturated fat0.33 g15.38 g

Added sugar0 g41 g

Sodium364 mg346.15 mg

Potassium210 mg76.92 mg

Calcium265 mg282.05 mg

Iron2.45 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.