Side-by-side comparison

ENSURE MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE scores 47/100, Cottage Cheese scores 71/100. Cottage Cheese wins by 24 points on added sugar (0g vs 5.9g per 100 g) and saturated fat (0.2g vs 0.4g per 100 g).

0/ 100

dairy

ENSURE MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE

Decent · 1 bottle

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gENSURE MILK CHOCOLATE ORIGINAL NUTRITION SHAKE, MILK CHOCOLATECottage Cheese

Calories92.83 kcal72 kcal

Protein3.8 g10.34 g

Fiber0.4 g0 g

Total fat2.53 g0.29 g

Saturated fat0.42 g0.17 g

Added sugar5.9 g0 g

Sodium89.03 mg372 mg

Potassium197.89 mg137 mg

Calcium138.82 mg86 mg

Iron1.9 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.