Side-by-side comparison

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE vs Goat Cheese

Goat Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE

Poor · 1 BOTTLE

0/ 100

dairy

Goat Cheese

Good · 100 g

Per 100gENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATEGoat Cheese

Calories105.06 kcal452 kcal

Protein3.8 g30.52 g

Fiber1.3 g0 g

Total fat2.53 g35.59 g

Saturated fat0.42 g24.61 g

Added sugar8.9 g0 g

Sodium89.03 mg423 mg

Potassium197.89 mg48 mg

Calcium138.82 mg895 mg

Iron1.9 mg1.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.