FoodScore

Side-by-side comparison

ENSURE ORIGINAL NUTRITION POWDER, VANILLA vs Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
ENSURE ORIGINAL NUTRITION POWDER, VANILLA
Poor · 1/2 cup
0/ 100
beverage
Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ
Good · 1 Packet
Per 100gENSURE ORIGINAL NUTRITION POWDER, VANILLAKashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ
Calories421.05 kcal391.11 kcal
Protein14 g33.11 g
Fiber3.51 g15.29 g
Total fat14 g12.31 g
Saturated fat2.63 g1.5 g
Added sugar19.3 g12.94 g
Sodium350.88 mg128 mg
Potassium543.86 mg1391.11 mg
Calcium368.42 mg311.11 mg
Iron3.16 mg7.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.