Side-by-side comparison

Ensure Original Vanilla vs Pine Nuts Raw

Pine Nuts Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Ensure Original Vanilla

Good · 2 SCOOPS

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gEnsure Original VanillaPine Nuts Raw

Calories325 kcal0 kcal

Protein50 g15.7 g

Fiber15 g3.94 g

Total fat3.75 g61.27 g

Saturated fat2.5 g0 g

Added sugar0 g0 g

Sodium375 mg0 mg

Potassium400 mg654.8 mg

Calcium0 mg8.74 mg

Iron0 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.