Side-by-side comparison

ENSURE VANILLA CUPCAKE, VANILLA vs Fritos 4.62OZ FRITOS REGULAR

Fritos 4.62OZ FRITOS REGULAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

ENSURE VANILLA CUPCAKE, VANILLA

Decent · 1 bar

0/ 100

snack

Fritos 4.62OZ FRITOS REGULAR

Good · None

Per 100gENSURE VANILLA CUPCAKE, VANILLAFritos 4.62OZ FRITOS REGULAR

Calories420 kcal571.43 kcal

Protein30 g7.14 g

Fiber2 g3.61 g

Total fat14 g35.71 g

Saturated fat10 g5.36 g

Added sugar2 g0 g

Sodium440 mg571.43 mg

Potassium80 mg0 mg

Calcium300 mg71.07 mg

Iron4 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.