FoodScore

Side-by-side comparison

ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMONDBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories375 kcal363.64 kcal
Protein6.25 g12.09 g
Fiber3.1 g9.09 g
Total fat2.03 g9.09 g
Saturated fat0 g1.52 g
Added sugar19.66 g0 g
Sodium437.5 mg273.03 mg
Potassium155.94 mg363.64 mg
Calcium311.88 mg60.91 mg
Iron28.09 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.