Side-by-side comparison

ESSENTIAL EVERYDAY, HAM WITH NATURAL JUICES, HONEY, HONEY vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ESSENTIAL EVERYDAY, HAM WITH NATURAL JUICES, HONEY, HONEY

Decent · 2 ONZ

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gESSENTIAL EVERYDAY, HAM WITH NATURAL JUICES, HONEY, HONEYBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories161.07 kcal132.74 kcal

Protein17.86 g28.32 g

Fiber0 g0 g

Total fat8.93 g1.77 g

Saturated fat3.57 g0 g

Added sugar2.5 g0 g

Sodium1050 mg318.58 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.93 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.