Side-by-side comparison

ESSENTIAL EVERYDAY, HAM WITH NATURAL JUICES, HONEY, HONEY vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ESSENTIAL EVERYDAY, HAM WITH NATURAL JUICES, HONEY, HONEY

Decent · 2 ONZ

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gESSENTIAL EVERYDAY, HAM WITH NATURAL JUICES, HONEY, HONEYBUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories161.07 kcal106.96 kcal

Protein17.86 g23.21 g

Fiber0 g0 g

Total fat8.93 g0 g

Saturated fat3.57 g0 g

Added sugar2.5 g0 g

Sodium1050 mg250 mg

Potassium0 mg187.5 mg

Calcium0 mg0 mg

Iron1.93 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.