Side-by-side comparison

ESSENTIAL EVERYDAY SUGAR FREE INSTANT, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ESSENTIAL EVERYDAY SUGAR FREE INSTANT, CHOCOLATE scores 30/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 52 points on sodium (238mg vs 4364mg per 100 g) and protein (20.2g vs 0g per 100 g).

0/ 100

beverage

ESSENTIAL EVERYDAY SUGAR FREE INSTANT, CHOCOLATE

Poor · 0.25 PACKAGE, MAKES 1/2 CUP

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gESSENTIAL EVERYDAY SUGAR FREE INSTANT, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories272.73 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium4363.64 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron3.64 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.