Side-by-side comparison

ETHEL M CHOCOLATES, MINT DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ETHEL M CHOCOLATES, MINT DARK CHOCOLATE scores 8/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on added sugar (0g vs 30.5g per 100 g) and saturated fat (1.8g vs 23.1g per 100 g).

0/ 100

beverage

ETHEL M CHOCOLATES, MINT DARK CHOCOLATE

Avoid · 1 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gETHEL M CHOCOLATES, MINT DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories564.1 kcal154.76 kcal

Protein5.13 g20.24 g

Fiber5.1 g0 g

Total fat38.46 g8.33 g

Saturated fat23.1 g1.79 g

Added sugar30.51 g0 g

Sodium37.95 mg238.1 mg

Potassium0 mg0 mg

Calcium103.08 mg297.62 mg

Iron1.85 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.