Side-by-side comparison

FAGE MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT, MANGO GUANABANA vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

FAGE MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT, MANGO GUANABANA

Decent · 1 CONTAINER

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gFAGE MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT, MANGO GUANABANACottage Cheese Lowfat

Calories80 kcal72 kcal

Protein8.67 g12.39 g

Fiber0 g0 g

Total fat0 g1.02 g

Saturated fat0 g0.65 g

Added sugar0 g0 g

Sodium30 mg406 mg

Potassium0 mg86 mg

Calcium100 mg61 mg

Iron0 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.