Side-by-side comparison

FANTA, SODA, PINEAPPLE, PINEAPPLE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FANTA, SODA, PINEAPPLE, PINEAPPLE scores 14/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 68 points on added sugar (0g vs 9.5g per 100 g) and protein (20.2g vs 0g per 100 g).

0/ 100

beverage

FANTA, SODA, PINEAPPLE, PINEAPPLE

Avoid · 16 OZA

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFANTA, SODA, PINEAPPLE, PINEAPPLEBumble Bee Foods, SARDINES IN SPRING WATER

Calories50.95 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar9.46 g0 g

Sodium15.01 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.