FoodScore

Side-by-side comparison

FANTA PINEAPPLE FLAVORED SODA, PINEAPPLE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
FANTA PINEAPPLE FLAVORED SODA, PINEAPPLE
Avoid · 12 OZA
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gFANTA PINEAPPLE FLAVORED SODA, PINEAPPLEBumble Bee Foods, SARDINES IN SPRING WATER
Calories50 kcal154.76 kcal
Protein0 g20.24 g
Fiber0 g0 g
Total fat0 g8.33 g
Saturated fat0 g1.79 g
Added sugar13.3 g0 g
Sodium15 mg238.1 mg
Potassium0 mg0 mg
Calcium0 mg297.62 mg
Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.