Side-by-side comparison

Farro Cooked vs M&Ms Peanut

Farro Cooked wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Farro Cooked

Very good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gFarro CookedM&Ms Peanut

Calories0 kcal500 kcal

Protein12.64 g10.71 g

Fiber7.31 g3.6 g

Total fat3.1 g28.57 g

Saturated fat0 g10.71 g

Added sugar0 g46.4 g

Sodium0.85 mg54 mg

Potassium385.4 mg393 mg

Calcium25.94 mg0 mg

Iron3.2 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.