Side-by-side comparison

Farro Cooked vs Peas Green Cooked

Farro Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Farro Cooked scores 85/100, Peas Green Cooked scores 77/100. Farro Cooked wins by 8 points on saturated fat (0g vs 0g per 100 g) and sodium (0.9mg vs 3mg per 100 g).

0/ 100

legume

Farro Cooked

Very good · 100 g

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gFarro CookedPeas Green Cooked

Calories0 kcal84 kcal

Protein12.64 g5.36 g

Fiber7.31 g5.5 g

Total fat3.1 g0.22 g

Saturated fat0 g0.04 g

Added sugar0 g0 g

Sodium0.85 mg3 mg

Potassium385.4 mg271 mg

Calcium25.94 mg27 mg

Iron3.2 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.