Side-by-side comparison

Farro Cooked vs Snow Peas

Farro Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Farro Cooked

Very good · 100 g

0/ 100

legume

Snow Peas

Very good · 100 g

Per 100gFarro CookedSnow Peas

Calories0 kcal81 kcal

Protein12.64 g5.42 g

Fiber7.31 g5.7 g

Total fat3.1 g0.4 g

Saturated fat0 g0.07 g

Added sugar0 g0 g

Sodium0.85 mg5 mg

Potassium385.4 mg244 mg

Calcium25.94 mg25 mg

Iron3.2 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.