Side-by-side comparison

Fennel Raw vs Nilla Wafers

Fennel Raw wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Fennel Raw

Good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gFennel RawNilla Wafers

Calories0 kcal467 kcal

Protein0.92 g3.33 g

Fiber2.05 g0 g

Total fat0.14 g20 g

Saturated fat0 g5 g

Added sugar0 g33.3 g

Sodium49.03 mg383 mg

Potassium332.4 mg100 mg

Calcium41.3 mg67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.