Side-by-side comparison

Feta Cheese vs Tahini

Tahini wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Feta Cheese

Decent · 100 g

0/ 100

dairy

Tahini

Very good · 100 g

Per 100gFeta CheeseTahini

Calories0 kcal570 kcal

Protein19.71 g17.81 g

Fiber0 g9.3 g

Total fat19.08 g48 g

Saturated fat11.17 g6.72 g

Added sugar0 g0 g

Sodium1034 mg74 mg

Potassium105.3 mg414 mg

Calcium371.1 mg420 mg

Iron0.07 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.