Side-by-side comparison

FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES

Avoid · 1 COOKIE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIESBumble Bee Foods, SARDINES IN SPRING WATER

Calories387.1 kcal154.76 kcal

Protein3.23 g20.24 g

Fiber16.1 g0 g

Total fat14.52 g8.33 g

Saturated fat8.06 g1.79 g

Added sugar22.58 g0 g

Sodium387.1 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron2.32 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.