Side-by-side comparison

Fiber One Original vs Quinoa

Quinoa wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Fiber One Original

Avoid · 1 bar

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gFiber One OriginalQuinoa

Calories428.95 kcal368 kcal

Protein6.74 g14.12 g

Fiber14.16 g7 g

Total fat16.26 g6.07 g

Saturated fat9.82 g0.71 g

Added sugar22.59 g0 g

Sodium336.84 mg5 mg

Potassium831.58 mg563 mg

Calcium77.37 mg47 mg

Iron0.51 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.