Side-by-side comparison

Field Roast Italian Garlic Plant-Based Sausage vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Field Roast Italian Garlic Plant-Based Sausage

Decent · 1 sausage

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

Per 100gField Roast Italian Garlic Plant-Based SausageSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Calories250 kcal115.04 kcal

Protein28.26 g26.55 g

Fiber2.2 g0 g

Total fat10.87 g0.88 g

Saturated fat1.09 g0 g

Added sugar0 g0 g

Sodium673.91 mg318.58 mg

Potassium217.39 mg247.79 mg

Calcium43.04 mg0 mg

Iron2.17 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.