Side-by-side comparison

Fig Fresh vs Pop Tarts Frosted Strawberry

Fig Fresh wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Fig Fresh

Good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gFig FreshPop Tarts Frosted Strawberry

Calories74 kcal354 kcal

Protein0.75 g4.2 g

Fiber2.9 g5.8 g

Total fat0.3 g5.5 g

Saturated fat0.06 g1.8 g

Added sugar0 g29.4 g

Sodium1 mg238 mg

Potassium232 mg119 mg

Calcium35 mg271 mg

Iron0.37 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.