Side-by-side comparison

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON vs AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT

AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMON

Poor · 0.5 MUFFIN

0/ 100

grain

AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT

Good · 2 ONZ

Per 100gFLAX 4 LIFE APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE CINNAMONAHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT

Calories340 kcal357.14 kcal

Protein8 g12.5 g

Fiber10 g3.61 g

Total fat14 g1.79 g

Saturated fat0 g0 g

Added sugar19.6 g0 g

Sodium400 mg0 mg

Potassium270 mg0 mg

Calcium300 mg0 mg

Iron2.88 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.