Side-by-side comparison

FLAX 4 LIFE, SANDWICH BUNS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FLAX 4 LIFE, SANDWICH BUNS wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFLAX 4 LIFE, SANDWICH BUNSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories294.12 kcal397.3 kcal

Protein10.6 g4.24 g

Fiber9.4 g2.2 g

Total fat14.12 g4.73 g

Saturated fat1.18 g1.79 g

Added sugar6.59 g31.02 g

Sodium376.47 mg716.22 mg

Potassium0 mg150 mg

Calcium294.12 mg9 mg

Iron2.12 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.