Side-by-side comparison

FLAX 4 LIFE, SANDWICH BUNS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FLAX 4 LIFE, SANDWICH BUNS wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFLAX 4 LIFE, SANDWICH BUNSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories294.12 kcal396.15 kcal

Protein10.6 g4.23 g

Fiber9.4 g2.2 g

Total fat14.12 g4.73 g

Saturated fat1.18 g1.79 g

Added sugar6.59 g30.96 g

Sodium376.47 mg726.92 mg

Potassium0 mg150 mg

Calcium294.12 mg10 mg

Iron2.12 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.