Side-by-side comparison

Flax Seeds Ground vs Cashew Butter

Flax Seeds Ground wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

0/ 100

dairy

Cashew Butter

Good · 100 g

Per 100gFlax Seeds GroundCashew Butter

Calories570 kcal587 kcal

Protein17.81 g17.56 g

Fiber9.3 g2 g

Total fat48 g49.41 g

Saturated fat6.72 g9.76 g

Added sugar0 g0 g

Sodium74 mg15 mg

Potassium414 mg546 mg

Calcium420 mg43 mg

Iron2.51 mg5.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.