Side-by-side comparison

Flax Seeds Ground vs Yoplait Greek 100 Vanilla

Flax Seeds Ground wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

0/ 100

dairy

Yoplait Greek 100 Vanilla

Avoid · 1 container

Per 100gFlax Seeds GroundYoplait Greek 100 Vanilla

Calories570 kcal69.33 kcal

Protein17.81 g10.27 g

Fiber9.3 g0 g

Total fat48 g0.14 g

Saturated fat6.72 g0.06 g

Added sugar0 g1.3 g

Sodium74 mg38.2 mg

Potassium414 mg142 mg

Calcium420 mg106 mg

Iron2.51 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.