Side-by-side comparison

Flax Seeds Whole vs Cashew Milk Unsweetened

Flax Seeds Whole wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Flax Seeds Whole scores 84/100, Cashew Milk Unsweetened scores 64/100. Flax Seeds Whole wins by 20 points on sodium (18mg vs 59.2mg per 100 g) and protein (18.6g vs 0.7g per 100 g).

0/ 100

nut seed

Flax Seeds Whole

Very good · 100 g

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

Per 100gFlax Seeds WholeCashew Milk Unsweetened

Calories446 kcal0 kcal

Protein18.55 g0.66 g

Fiber18.4 g0 g

Total fat19.4 g1.56 g

Saturated fat3.67 g0 g

Added sugar0 g0 g

Sodium18 mg59.22 mg

Potassium919 mg49.27 mg

Calcium55 mg157.5 mg

Iron3.31 mg0.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.